What is the purpose of the Air Force's resiliency training?

The purpose of the Air Force's resiliency training is fundamentally to equip airmen with skills that enable them to manage stress and overcome adversity. Resiliency training focuses on enhancing mental and emotional strength, helping airmen to cope with challenges both in their professional and personal lives. This training emphasizes the development of coping strategies, self-awareness, and emotional regulation, which are crucial for maintaining optimal performance under pressure.

By fostering such skills, the Air Force ensures that its personnel are better prepared to face the various stresses associated with military life, including deployments, high-pressure situations, and personal challenges. This investment in the emotional well-being of airmen not only supports individual health but also contributes to the overall effectiveness and readiness of the Air Force as a whole.