What common resource for stress relief does the Air Force recommend?

The recommendation to access mental health services through the Air Force Medical Service is rooted in the understanding that professional support plays a critical role in managing stress effectively. Mental health services provide tailored strategies to cope with stress, offering a variety of resources, including counseling, therapy, and support groups. These services are designed to address specific challenges faced by service members, promoting resilience and overall well-being. By facilitating direct access to trained professionals, the Air Force emphasizes the importance of mental health support as an essential resource for managing stress in the demanding environments faced by its personnel.